Mind & Body
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Beginner Skateboarding
It's not too late. Push, roll, and land your first ollie.
3levels, ending in riding with friends at the park
28 mina Step, on average
$125to start Level 1
FreeLevel 1, always
The path
- 1
Level 1Free First Rolls
Kickturns and a rolling ollie
15 Steps, about 28 minutes each. Adults who've never skated or haven't since they were kids. No balance tricks or athletic background needed.
- Chapter 1: Rolling. Your stance found, falling practiced, and pushing, stopping and steering in an empty lot.
- Chapter 2: Control. Tic-tacs, kickturns, rolling over cracks and a manual, put together in a filmed lap.
- Chapter 3: The ollie. An ollie built from standing on grass to rolling on pavement, then a filmed line with everything you've learned.
- 1Show your groupFind your stanceYour stance worked out and five minutes balancing on the board without rolling.
- 2Learn to fallFalls practiced on grass: forward roll, sliding out, and stepping off.
- 3Push and rollPushing off and rolling in a straight line across a flat, empty space.
See all 15 Steps
- 4
- 5Show your groupSteer and carveGentle turns left and right by leaning, and a slow lap around your space.
- 6
- 7KickturnTurning 90° and then 180° on your back wheels while rolling slowly.
- 8
- 9
- 10Show your group
- 11Ollie on grassThe ollie motion practiced standing still on grass: pop, slide, jump, land.
- 12
- 13
- 14
- 15Show your group
Level 2Unlocks after Level 1 Skatepark Basics
Drop-ins, pumping and rock to fakie
Level 3Unlocks after Level 2 Street Tricks
Shuvits, boardslides and a kickflip
Where it ends: riding with friends at the park
Free lessons in First Rolls come from Skateboard GB, Braille Skateboarding, Never Stop Improving, Retrospec, MasterClass, RIDE Channel, Surfertoday, School of Skate, Tactics, Red Bull, FLOW SK8 ACADEMY, Skate Warehouse. We link to their work and never copy it.
Cover photo by Dmitry Tretyakov on Unsplash